we wait for more… Alf

No words needed, just enjoy!!! Interview… to be continued, hopefully… Alf

This time it`s Georges St.Pierre his training methods, specially the pad work that is so important to most martial artists to be included in their training… Georges St.Pierre is a Canadian mixed martial artist and the current Welterweight Champion of the UFC! thumbs up… Alf

Zur Zeit wechselt die CSC-Running Crew die normalen Laufeinheiten mit anderen CrossRun-Comps ab. Da wir für die momentane Kombo außer unserem eigenen Körpergewicht vor allem auch Kettlebells benutzen, hier ein notwendiger und passender Nachtrag zur Schwungtechnik! Wir wissen ganz genau um die enormen Vorteile von frei schwingenden Massen im Trainingseinsatz. Das wichtigste Augenmerk jedoch beim [...]

Some time ago I found two amazing parkour vids. One shows a 9 years young girl and her brilliant skills after some years of training. The second vid shows an interview with “the man himself”-monsieur David Belle.He explains the intentions of parkour and the importance of practicing and keeping it non-commercial! Enjoy… Interview David Belle [...]